Ian Bee v4:00/2:00r...7 row
11,099m
Meters
46:00.0
Time
2:04.3
Pace
711
Calories
162
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 13,671m |
| Overall Time | 58:36.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
November 15, 2021 07:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,099m | 2:04.3 | 182 | 926 | 25 | 162 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 138 | |
| r: 2:00 | 427m | ||||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 163 | |
| r: 2:00 | 415m | ||||||
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | 165 | |
| r: 2:00 | 384m | ||||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 166 | |
| r: 2:00 | 409m | ||||||
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 26 | 167 | |
| r: 2:00 | 403m | ||||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 26 | 168 | |
| r: 2:36 | 534m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 135 | |
| r2,572m |
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Workout Graph
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