Ian Bee v4:00/2:46r...13 row
14,134m
Meters
1:01:00.0
Time
2:09.4
Pace
862
Calories
150
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:05:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 129 |
November 16, 2021 07:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,134m | 2:09.4 | 161 | 854 | 20 | 150 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 128 | |
| r: 2:46 | 578m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 141 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 147 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 154 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 152 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 148 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 151 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 158 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 155 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 155 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 159 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 160 | |
| r: 1:39 | 342m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 138 | |
| r920m |
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Workout Graph
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