Ian Bee 40:00 row
9,414m
Meters
40:00.0
Time
2:07.4
Pace
590
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 128 |
November 17, 2021 07:12:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,414m | 2:07.4 | 169 | 881 | 24 | 159 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 134 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 139 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 144 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 154 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 159 |
| 24:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 163 |
| 28:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 168 |
| 32:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 174 |
| 36:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 177 |
| 40:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 179 |
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Workout Graph
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