Ian Bee 24:18 row
5,321m
Meters
24:18.5
Time
2:17.0
Pace
311
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 129 |
November 17, 2021 07:38:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,321m | 2:17.0 | 136 | 767 | 23 | 143 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 151 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 24 | 141 |
| 24:18.5 | 905m | 2:22.8 | 120 | 713 | 24 | 134 |
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