Ian Bee v4:00/1:12r...3 row
8,201m
Meters
36:00.0
Time
2:11.6
Pace
496
Calories
146
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,698m |
| Overall Time | 38:51.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 128 |
November 18, 2021 07:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,201m | 2:11.6 | 153 | 827 | 20 | 146 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 75 | |
| r: 1:12 | 171m | ||||||
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 20 | 157 | |
| r: 1:39 | 326m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 131 | |
| r497m |
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Workout Graph
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