Ian Bee v4:00/1:23r...5 row
10,029m
Meters
42:00.0
Time
2:05.6
Pace
634
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 11,299m |
| Overall Time | 48:29.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 128 |
November 19, 2021 07:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,029m | 2:05.6 | 176 | 907 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:23 | 235m | |||||
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:30 | 305m | |||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:30 | 300m | |||||
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:06 | 430m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| r1,270m |
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Workout Graph
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