Ian Bee v4:00/1:45r...14 row
10,475m
Meters
42:00.0
Time
2:00.2
Pace
690
Calories
| Rest Distance | 4,062m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 14,537m |
| Overall Time | 1:02:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
November 22, 2021 07:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,475m | 2:00.2 | 201 | 992 | 26 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:45 | 295m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:30 | 333m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 327m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:30 | 293m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 324m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:30 | 216m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:30 | 315m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:30 | 323m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:30 | 311m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:30 | 321m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:30 | 322m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:30 | 308m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:46 | 374m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r4,062m |
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Workout Graph
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