Ian Bee v4:00/1:28r...4 row
11,001m
Meters
46:00.0
Time
2:05.4
Pace
697
Calories
166
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 11,993m |
| Overall Time | 50:59.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
November 26, 2021 07:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,001m | 2:05.4 | 177 | 910 | 23 | 166 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 130 | |
| r: 1:28 | 286m | ||||||
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 24 | 168 | |
| r: 2:00 | 404m | ||||||
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 24 | 174 | |
| r: 1:31 | 302m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 151 | |
| r992m |
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