Ian Bee v4:00/1:23r...7 row
12,825m
Meters
56:00.0
Time
2:10.9
Pace
777
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 14,538m |
| Overall Time | 1:04:23.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 135 |
December 06, 2021 07:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,825m | 2:10.9 | 156 | 835 | 19 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:23 | 265m | |||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | |
| r: 1:30 | 314m | |||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | |
| r: 1:30 | 316m | |||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | |
| r: 1:30 | 311m | |||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | |
| r: 1:30 | 312m | |||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| r1,713m |
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Workout Graph
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