Ian Bee v4:00/1:59r...12 row
10,800m
Meters
46:00.0
Time
2:07.7
Pace
670
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 11,516m |
| Overall Time | 49:29.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
December 08, 2021 07:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,800m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| r: 1:59 | 396m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| r: 1:30 | 320m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r716m |
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Workout Graph
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10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.