Ian Bee v4:00/1:02r...5 row
9,651m
Meters
42:00.0
Time
2:10.5
Pace
586
Calories
150
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,477m |
| Overall Time | 46:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 133 |
December 09, 2021 07:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,651m | 2:10.5 | 157 | 841 | 20 | 150 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 138 | |
| r: 1:02 | 196m | ||||||
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 20 | 150 | |
| r: 1:00 | 203m | ||||||
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 18 | 151 | |
| r: 1:00 | 211m | ||||||
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 20 | 156 | |
| r: 1:02 | 216m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 140 | |
| r826m |
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Workout Graph
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