Ian Bee v4:00/1:30r...3 row
9,517m
Meters
41:00.0
Time
2:09.2
Pace
585
Calories
160
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 10,084m |
| Overall Time | 43:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 133 |
December 14, 2021 06:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,517m | 2:09.2 | 162 | 857 | 20 | 160 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 138 | |
| r: 1:30 | 294m | ||||||
| 35:00.0 | 8,178m | 2:08.3 | 165 | 869 | 20 | 164 | |
| r: 1:15 | 273m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 151 | |
| r567m |
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