Ian Bee v4:00/1:27r...5 row
8,923m
Meters
39:00.0
Time
2:11.1
Pace
540
Calories
151
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,860m |
| Overall Time | 43:43.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 134 |
December 16, 2021 07:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,923m | 2:11.1 | 155 | 834 | 19 | 151 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 138 | |
| r: 1:27 | 257m | ||||||
| 11:00.0 | 2,504m | 2:11.7 | 153 | 826 | 18 | 147 | |
| r: 1:00 | 215m | ||||||
| 11:00.0 | 2,588m | 2:07.5 | 169 | 881 | 22 | 159 | |
| r: 1:00 | 208m | ||||||
| 11:00.0 | 2,506m | 2:11.6 | 153 | 827 | 17 | 156 | |
| r: 1:16 | 257m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 139 | |
| r937m |
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Workout Graph
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