Ian Bee v5:00/2:24r...4 row
1,913m
Meters
8:00.0
Time
2:05.4
Pace
121
Calories
153
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 3,048m |
| Overall Time | 13:24.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 136 |
December 17, 2021 06:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 21 | 153 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 147 | |
| r: 2:24 | 476m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 163 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 164 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 167 | |
| r: 1:00 | 204m | ||||||
| r1,135m |
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Workout Graph
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10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.