Ian Bee 21097m row
21,097m
Meters
1:32:15.3
Time
2:11.1
Pace
1283
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1870 |
| Drag Factor | 135 |
December 20, 2021 10:08:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:15.3 | 21,097m | 2:11.1 | 155 | 833 | 20 | 161 |
| 18:09.6 | 4,000m | 2:16.2 | 139 | 776 | 19 | 154 |
| 18:01.8 | 8,000m | 2:15.2 | 142 | 787 | 19 | 157 |
| 17:27.9 | 12,000m | 2:10.9 | 156 | 835 | 20 | 160 |
| 17:13.6 | 16,000m | 2:09.2 | 162 | 858 | 21 | 163 |
| 16:49.9 | 20,000m | 2:06.2 | 174 | 898 | 22 | 171 |
| 4:32.6 | 21,097m | 2:04.2 | 182 | 928 | 23 | 173 |
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