Ian Bee v4:00/1:45r...12 row
10,781m
Meters
46:00.0
Time
2:08.0
Pace
668
Calories
166
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,442m |
| Overall Time | 49:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 136 |
December 22, 2021 09:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,781m | 2:08.0 | 167 | 874 | 22 | 166 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 146 | |
| r: 1:45 | 381m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | 151 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 154 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 159 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 164 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 170 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 172 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 173 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 179 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 183 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 186 | |
| r: 1:22 | 280m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 160 | |
| r661m |
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Workout Graph
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10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.