Ian Bee 10:09 row
2,108m
Meters
10:09.1
Time
2:24.4
Pace
117
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 136 |
December 22, 2021 10:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,108m | 2:24.4 | 116 | 699 | 17 | 143 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 18 | 143 |
| 10:09.1 | 18m | 4:12.7 | 22 | 374 | 9 | 143 |
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