Ian Bee v4:00/2:10r...5 row
3,149m
Meters
13:00.0
Time
2:03.8
Pace
203
Calories
142
Heart Rate
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,510m |
| Overall Time | 27:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 129 |
December 28, 2021 11:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,149m | 2:03.8 | 184 | 934 | 25 | 142 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 65 | |
| r: 2:10 | 422m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 3:00 | 652m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 179 | |
| r: 3:00 | 644m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 180 | |
| r: 3:00 | 643m | ||||||
| 0:02.5 | 8m | 2:36.2 | 92 | 615 | 153 | ||
| r2,361m |
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Workout Graph
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