Ian Bee v4:00/1:34r...4 row
10,381m
Meters
46:00.0
Time
2:12.9
Pace
622
Calories
158
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,291m |
| Overall Time | 50:21.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 123 |
December 29, 2021 11:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,381m | 2:12.9 | 149 | 812 | 18 | 158 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 144 | |
| r: 1:34 | 337m | ||||||
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | 160 | |
| r: 2:00 | 411m | ||||||
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | 163 | |
| r: 0:47 | 162m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 137 | |
| r910m |
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Workout Graph
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