Ian Bee v4:00/1:23r...7 row
12,579m
Meters
56:00.0
Time
2:13.5
Pace
750
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 14,234m |
| Overall Time | 1:04:23.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 146 |
January 10, 2022 07:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,579m | 2:13.5 | 147 | 805 | 19 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:23 | 286m | |||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | |
| r: 1:30 | 278m | |||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | |
| r: 1:30 | 290m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 18 | |
| r: 1:30 | 307m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | |
| r: 1:30 | 291m | |||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| r1,655m |
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Workout Graph
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