Ian Bee v4:00/1:53r...3 row
8,242m
Meters
36:00.0
Time
2:11.0
Pace
500
Calories
161
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,539m |
| Overall Time | 42:03.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 148 |
January 11, 2022 07:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,242m | 2:11.0 | 156 | 835 | 20 | 161 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 137 | |
| r: 1:53 | 408m | ||||||
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 20 | 165 | |
| r: 2:05 | 438m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 151 | |
| r: 2:05 | 451m | ||||||
| r1,297m |
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