Ian Bee 16:04 row
3,339m
Meters
16:04.3
Time
2:24.3
Pace
187
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 151 |
January 12, 2022 07:40:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,339m | 2:24.3 | 116 | 700 | 16 | 142 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 16 | 146 |
| 16:04.3 | 1,245m | 2:26.3 | 112 | 684 | 16 | 138 |
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