Ian Bee v4:00/1:02r...5 row
9,572m
Meters
42:00.0
Time
2:11.6
Pace
577
Calories
159
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,387m |
| Overall Time | 46:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 153 |
January 13, 2022 07:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,572m | 2:11.6 | 153 | 828 | 19 | 159 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 143 | |
| r: 1:02 | 224m | ||||||
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 | 164 | |
| r: 1:00 | 175m | ||||||
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 18 | 157 | |
| r: 1:00 | 202m | ||||||
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 20 | 164 | |
| r: 1:02 | 214m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 143 | |
| r815m |
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Workout Graph
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