Ian Bee 21:20 row
4,542m
Meters
21:20.3
Time
2:20.9
Pace
259
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 151 |
January 14, 2022 07:35:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,542m | 2:20.9 | 125 | 730 | 19 | 143 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 18 | 142 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 145 |
| 21:20.3 | 261m | 2:33.8 | 96 | 630 | 19 | 141 |
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