Ian Bee v4:00/3:28r...3 row
8,193m
Meters
36:00.0
Time
2:11.8
Pace
494
Calories
146
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,107m |
| Overall Time | 40:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 152 |
January 17, 2022 07:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,193m | 2:11.8 | 153 | 825 | 20 | 146 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 136 | |
| r: 3:28 | 724m | ||||||
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 20 | 149 | |
| r: 0:57 | 190m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 134 | |
| r914m |
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