Ian Bee v4:00/2:10r...12 row
8,891m
Meters
36:00.0
Time
2:01.4
Pace
580
Calories
166
Heart Rate
| Rest Distance | 6,797m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 15,688m |
| Overall Time | 1:06:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 153 |
January 18, 2022 07:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,891m | 2:01.4 | 195 | 972 | 27 | 166 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 144 | |
| r: 2:10 | 462m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 164 | |
| r: 3:00 | 678m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 168 | |
| r: 3:00 | 688m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 172 | |
| r: 3:00 | 689m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 172 | |
| r: 3:00 | 686m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 174 | |
| r: 3:00 | 685m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 173 | |
| r: 3:00 | 688m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 175 | |
| r: 3:00 | 669m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 174 | |
| r: 3:00 | 675m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 172 | |
| r: 3:00 | 656m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 171 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 145 | |
| r6,797m |
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Workout Graph
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