Ian Bee v4:00/1:34r...4 row
10,358m
Meters
46:00.0
Time
2:13.2
Pace
618
Calories
155
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,230m |
| Overall Time | 50:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 150 |
January 19, 2022 07:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,358m | 2:13.2 | 148 | 809 | 18 | 155 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 141 | |
| r: 1:34 | 333m | ||||||
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 18 | 159 | |
| r: 2:00 | 383m | ||||||
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 18 | 156 | |
| r: 0:47 | 156m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 136 | |
| r872m |
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