Ian Bee v10:00/2:00r...10 row
6,903m
Meters
28:00.0
Time
2:01.6
Pace
452
Calories
168
Heart Rate
| Rest Distance | 5,464m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,367m |
| Overall Time | 52:32.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 152 |
January 20, 2022 07:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,903m | 2:01.6 | 194 | 968 | 25 | 168 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 21 | 153 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 171 | |
| r: 3:00 | 662m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 176 | |
| r: 3:00 | 667m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r: 3:00 | 687m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 180 | |
| r: 3:00 | 676m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 181 | |
| r: 3:00 | 679m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 181 | |
| r: 3:00 | 685m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 181 | |
| r: 3:00 | 664m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 182 | |
| r: 1:32 | 339m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 164 | |
| r5,464m |
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Workout Graph
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