Ian Bee 20:34 row
4,309m
Meters
20:34.0
Time
2:23.1
Pace
243
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 150 |
January 25, 2022 07:20:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,309m | 2:23.1 | 119 | 710 | 17 | 130 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 17 | 132 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 18 | 129 |
| 20:34.0 | 97m | 2:55.2 | 65 | 523 | 15 | 124 |
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