Ian Bee v4:00/1:17r...8 row
9,896m
Meters
42:00.0
Time
2:07.3
Pace
619
Calories
162
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,765m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 150 |
January 26, 2022 07:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,896m | 2:07.3 | 170 | 883 | 22 | 162 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 133 | |
| r: 1:17 | 206m | ||||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | 159 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 174 | |
| r: 3:00 | 650m | ||||||
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 163 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 176 | |
| r: 3:00 | 641m | ||||||
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 165 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 177 | |
| r: 1:43 | 372m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 147 | |
| r1,869m |
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