Ian Bee v4:00/1:27r...5 row
8,869m
Meters
39:00.0
Time
2:11.9
Pace
535
Calories
159
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,826m |
| Overall Time | 43:43.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 148 |
January 27, 2022 07:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,869m | 2:11.9 | 152 | 824 | 19 | 159 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 139 | |
| r: 1:27 | 285m | ||||||
| 11:00.0 | 2,487m | 2:12.6 | 150 | 815 | 18 | 159 | |
| r: 1:00 | 209m | ||||||
| 11:00.0 | 2,569m | 2:08.4 | 165 | 868 | 22 | 168 | |
| r: 1:00 | 206m | ||||||
| 11:00.0 | 2,492m | 2:12.4 | 151 | 818 | 18 | 162 | |
| r: 1:16 | 257m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 149 | |
| r957m |
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Workout Graph
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