Ian Bee v5:00/2:24r...22 row
6,565m
Meters
27:00.0
Time
2:03.3
Pace
414
Calories
163
Heart Rate
| Rest Distance | 4,632m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 11,197m |
| Overall Time | 49:12.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 150 |
January 28, 2022 07:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,565m | 2:03.3 | 186 | 941 | 20 | 163 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 145 | |
| r: 2:24 | 485m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 162 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 167 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 170 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 171 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 171 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 171 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 172 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 171 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 173 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 171 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 170 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 169 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 172 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 171 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 170 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 171 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 168 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 167 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 165 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 168 | |
| r: 0:48 | 169m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 148 | |
| r4,632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.