Ian Bee v4:00/1:30r...10 row
9,474m
Meters
38:00.0
Time
2:00.3
Pace
626
Calories
168
Heart Rate
| Rest Distance | 4,856m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,330m |
| Overall Time | 1:01:23.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 147 |
February 01, 2022 07:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,474m | 2:00.3 | 201 | 991 | 27 | 168 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 141 | |
| r: 1:30 | 283m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 169 | |
| r: 3:00 | 575m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 172 | |
| r: 3:00 | 650m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 173 | |
| r: 3:00 | 645m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 175 | |
| r: 3:00 | 621m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 174 | |
| r: 3:00 | 635m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 175 | |
| r: 3:00 | 635m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 176 | |
| r: 3:00 | 635m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 175 | |
| r: 0:53 | 177m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 142 | |
| r4,856m |
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Workout Graph
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