Ian Bee v4:00/2:28r...7 row
9,302m
Meters
41:00.0
Time
2:12.2
Pace
561
Calories
157
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,829m |
| Overall Time | 48:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 146 |
February 02, 2022 07:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,302m | 2:12.2 | 151 | 821 | 19 | 157 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 143 | |
| r: 2:28 | 469m | ||||||
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 18 | 155 | |
| r: 1:00 | 204m | ||||||
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 20 | 160 | |
| r: 1:00 | 201m | ||||||
| 7:00.0 | 1,646m | 2:07.5 | 169 | 880 | 22 | 164 | |
| r: 1:00 | 191m | ||||||
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 20 | 163 | |
| r: 1:00 | 198m | ||||||
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 18 | 161 | |
| r: 1:19 | 264m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 136 | |
| r1,527m |
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