Ian Bee v10:00/2:36r...9 row
7,109m
Meters
29:00.0
Time
2:02.3
Pace
468
Calories
165
Heart Rate
| Rest Distance | 5,441m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,550m |
| Overall Time | 55:06.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 146 |
February 03, 2022 07:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,109m | 2:02.3 | 191 | 957 | 25 | 165 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | 149 | |
| r: 2:36 | 506m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 168 | |
| r: 1:30 | 327m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 177 | |
| r: 3:00 | 626m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 180 | |
| r: 4:30 | 937m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 181 | |
| r: 6:00 | 1,289m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 181 | |
| r: 4:30 | 928m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 180 | |
| r: 3:00 | 625m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 175 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 150 | |
| r5,441m |
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Workout Graph
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