Ian Bee v4:00/1:52r...14 row
8,182m
Meters
36:00.0
Time
2:11.9
Pace
490
Calories
163
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,930m |
| Overall Time | 39:28.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 144 |
February 04, 2022 08:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,182m | 2:11.9 | 152 | 823 | 19 | 163 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 141 | |
| r: 1:52 | 412m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 162 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 15 | 166 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 165 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 15 | 171 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 167 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 15 | 173 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 167 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 172 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 169 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 173 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 169 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 174 | |
| r: 1:36 | 336m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 146 | |
| r748m |
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