Ian Bee 20:54 row
4,510m
Meters
20:54.5
Time
2:19.0
Pace
260
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 145 |
February 04, 2022 08:24:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,510m | 2:19.0 | 130 | 747 | 20 | 142 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | 142 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 144 |
| 20:54.6 | 175m | 2:36.0 | 92 | 617 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.