Ian Bee v4:00/1:20r...12 row
11,118m
Meters
46:00.0
Time
2:04.1
Pace
711
Calories
160
Heart Rate
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,897m |
| Overall Time | 59:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 150 |
February 07, 2022 07:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,118m | 2:04.1 | 183 | 929 | 24 | 160 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 135 | |
| r: 1:20 | 287m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 161 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 169 | |
| r: 2:30 | 511m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 161 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 168 | |
| r: 2:30 | 499m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 160 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 170 | |
| r: 2:30 | 517m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 162 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 168 | |
| r: 2:30 | 506m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 163 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 169 | |
| r: 2:10 | 459m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 137 | |
| r2,779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.