Ian Bee v4:00/1:35r...12 row
10,524m
Meters
46:00.0
Time
2:11.1
Pace
633
Calories
145
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,298m |
| Overall Time | 49:50.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 147 |
February 08, 2022 07:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,524m | 2:11.1 | 155 | 834 | 20 | 145 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 133 | |
| r: 1:35 | 302m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 139 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 146 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 148 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 146 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 147 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 145 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 143 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 150 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 155 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 154 | |
| r: 2:15 | 472m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 130 | |
| r774m |
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Workout Graph
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10kW3S2 - youtu.be/6CVgrKPtCRk
Change through
18/20/22/20/18
18/20/22/20/18spm
Every four minutes.
See the YouTube video for pace guides.