Ian Bee v4:00/1:45r...12 row

10,705m

Meters

46:00.0

Time

2:08.9

Pace

657

Calories

157

Heart Rate

Rest Distance625m
Rest Time3:07.0
Overall Distance11,330m
Overall Time49:07.0
Average Watts163
Calories Per Hour862
Stroke Rate22
Stroke Count1023
Drag Factor147

February 09, 2022 07:17:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,705m 2:08.9 163 862 22 157
4:00.0 889m 2:14.9 142 789 23 129
r: 1:45 343m
4:00.0 883m 2:15.9 139 779 18 143
4:00.0 897m 2:13.7 146 803 19 151
4:00.0 903m 2:12.8 149 813 20 149
4:00.0 916m 2:11.0 156 835 21 157
4:00.0 926m 2:09.5 161 853 22 156
4:00.0 945m 2:06.9 171 888 23 162
4:00.0 955m 2:05.6 176 907 23 167
4:00.0 965m 2:04.3 182 926 25 170
4:00.0 990m 2:01.2 197 976 26 176
4:00.0 1,000m 2:00.0 203 997 27 179
r: 1:22 282m
2:00.0 437m 2:17.2 135 765 25 155
r625m

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Workout Graph

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