Ian Bee v4:00/1:45r...12 row
10,705m
Meters
46:00.0
Time
2:08.9
Pace
657
Calories
157
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,330m |
| Overall Time | 49:07.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 147 |
February 09, 2022 07:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,705m | 2:08.9 | 163 | 862 | 22 | 157 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 129 | |
| r: 1:45 | 343m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 143 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 151 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 149 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 157 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 156 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 162 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 167 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 170 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 176 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 179 | |
| r: 1:22 | 282m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 155 | |
| r625m |
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Workout Graph
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10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.