Ian Bee v4:00/1:42r...7 row
11,010m
Meters
46:00.0
Time
2:05.3
Pace
697
Calories
171
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 13,142m |
| Overall Time | 57:09.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 150 |
February 11, 2022 07:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,010m | 2:05.3 | 178 | 911 | 23 | 171 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 152 | |
| r: 1:42 | 358m | ||||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | 174 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 175 | |
| r: 2:00 | 379m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | 176 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 175 | |
| r: 2:00 | 364m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | 175 | |
| r: 1:27 | 294m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 147 | |
| r2,132m |
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Workout Graph
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