Ian Bee v5:00/2:24r...4 row
1,655m
Meters
7:00.0
Time
2:06.8
Pace
104
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,599m |
| Overall Time | 12:24.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 119 |
February 12, 2022 09:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 20 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| r: 2:24 | 533m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 207m | |||||
| 0:03.0 | 9m | 2:46.6 | 76 | 560 | ||
| r944m |
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Workout Graph
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10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.