Ian Bee v4:00/2:19r...5 row
9,594m
Meters
42:00.0
Time
2:11.3
Pace
581
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,717m |
| Overall Time | 47:39.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 749 |
| Drag Factor | 143 |
February 14, 2022 07:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,594m | 2:11.3 | 155 | 831 | 17 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:19 | 475m | |||||
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 17 | |
| r: 1:00 | 169m | |||||
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 201m | |||||
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 17 | |
| r: 1:20 | 278m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| r1,123m |
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Workout Graph
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