Ian Bee v6:00/3:10r...12 row
9,324m
Meters
38:00.0
Time
2:02.2
Pace
606
Calories
161
Heart Rate
| Rest Distance | 4,390m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 13,714m |
| Overall Time | 1:00:55.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 146 |
February 15, 2022 07:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,324m | 2:02.2 | 191 | 959 | 26 | 161 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 133 | |
| r: 3:10 | 577m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 163 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 166 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 167 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 168 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 170 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 171 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 170 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 170 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 169 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 172 | |
| r: 1:45 | 354m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 139 | |
| r4,390m |
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Workout Graph
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