Ian Bee v4:00/2:17r...6 row
8,603m
Meters
38:00.0
Time
2:12.5
Pace
517
Calories
153
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 9,791m |
| Overall Time | 44:24.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 141 |
February 16, 2022 07:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,603m | 2:12.5 | 150 | 817 | 20 | 153 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 144 | |
| r: 2:17 | 345m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 19 | 152 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | 157 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 159 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | 157 | |
| r: 4:07 | 843m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 134 | |
| r1,188m |
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Workout Graph
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