Ian Bee 20:34 row
4,413m
Meters
20:34.9
Time
2:19.9
Pace
254
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 140 |
February 16, 2022 07:38:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 4,413m | 2:19.9 | 128 | 739 | 22 | 132 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 137 |
| 20:00.0 | 2,173m | 2:18.0 | 133 | 757 | 23 | 128 |
| 20:34.9 | 75m | 3:52.6 | 28 | 395 | 19 | 123 |
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