Ian Bee v4:00/2:17r...5 row
8,682m
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
165
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,623m |
| Overall Time | 45:58.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 144 |
February 17, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,682m | 2:04.3 | 182 | 925 | 25 | 165 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 130 | |
| r: 2:17 | 433m | ||||||
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 26 | 170 | |
| r: 3:00 | 588m | ||||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 26 | 172 | |
| r: 3:00 | 576m | ||||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 26 | 172 | |
| r: 1:41 | 344m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 143 | |
| r1,941m |
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Workout Graph
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