Ian Bee v4:00/1:30r...17 row
8,173m
Meters
36:00.0
Time
2:12.1
Pace
482
Calories
162
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,587m |
| Overall Time | 38:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 140 |
February 18, 2022 07:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,173m | 2:12.1 | 152 | 822 | 20 | 162 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 140 | |
| r: 1:30 | 243m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 156 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 161 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 164 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 164 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 162 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 166 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 167 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 166 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 165 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 167 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 169 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 168 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 167 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 169 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 169 | |
| r: 0:50 | 171m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 157 | |
| r414m |
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Workout Graph
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