Ian Bee v4:00/1:42r...11 row
11,652m
Meters
51:00.0
Time
2:11.3
Pace
703
Calories
147
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,351m |
| Overall Time | 54:23.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 145 |
February 22, 2022 07:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,652m | 2:11.3 | 155 | 832 | 19 | 147 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 139 | |
| r: 1:42 | 348m | ||||||
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | 148 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 18 | 147 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 20 | 150 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 147 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 150 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 147 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 153 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 153 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 156 | |
| r: 1:41 | 351m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 138 | |
| r699m |
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Workout Graph
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10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.