Ian Bee v4:00/2:17r...12 row
8,874m
Meters
36:00.0
Time
2:01.7
Pace
577
Calories
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 12,397m |
| Overall Time | 53:27.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 148 |
February 23, 2022 07:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,874m | 2:01.7 | 194 | 968 | 25 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:17 | 423m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 329m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:30 | 323m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 304m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:30 | 309m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:30 | 311m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:30 | 311m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:30 | 289m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:30 | 283m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 292m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:40 | 349m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| r3,523m |
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Workout Graph
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